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WikiHow: Posted on Wednesday, February 01, 2012 11:36 PM
Write your post here.
Drink
Water Before, During, and After Meals Making it a habit to down a
quick glass of water–or at least a few sips–before, during, and after eating
any meal is a great way to up your daily water intake.Making
it a habit to down a quick glass of water–or at least a few sips–before, during,
and after eating any meal is a great way to up your daily water intake.
Drink
Unsweetened Water-Based BeveragesBeverages that have minimal
calories, no sweeteners, and the consistency of water are effective water
sources. |
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WikiHow: Posted on Wednesday, February 01, 2012 11:19 PM
Water
is essential for human health; over 60% of the human body consists of water,
and the effects of dehydration can be life threatening. Although there is
considerable disagreement among scientists as to the exact amount of water
individuals should consume each day, the former “8-by-8” rule of 64 ounces per
day is no longer a hard and fast rule. Replacing high-calorie sodas or
alcoholic drinks with plain water can help control appetite and weight, improve sleep and energy levels,
reduce the likelihood of dental cavities or tooth decay,
and help manage chronic conditions such as Diabetes Mellitus. |
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composting101.com: Posted on Wednesday, January 11, 2012 12:53 PM
Composting involves mixing yard and household organic waste
in a pile or bin and providing conditions that encourage decomposition. The
decomposition process is fueled by millions of microscopic organisms (bacteria,
fungi) that take up residence inside your compost pile, continuously devouring
and recycling it to produce a rich organic fertilizer and valuable soil
amendment (see Using Your Compost To Amend Soils).
Sound complicated? It's really not. All you need to know about composting is a
basic understanding of a few simple principles, and a little bit of elbow
grease. |
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By Dan Shapley: Posted on Monday, December 19, 2011 1:04 PM
These simple steps will not
only clear space in every room, from the bedroom and kitchen to the home office
and hall closet – but they'll also cut waste and reduce your environmental
impact.
 2 Ways to Stop Clutter
Before It Starts
Clutter
is what we bring into our homes that we don't want. The first step in
successfully reducing clutter is tostop bringing clutter into our homes!
Here are two easy ways to do that:
Stop
Receiving Junk Mail
The average American household receives an estimated 850 pices of junk mail
every year — enough, as we all know, to cover our kitchen tables several times
over.
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Posted on Monday, December 19, 2011 11:55 AM
 Most modern synthetic cleaning products are based on age-old formulas using natural ingredients that were passed down through the generations because the chemistry was
right. Going back to the original naturally derived ingredients is a
way to make cleaning products that work, don’t pollute and save you
money. Most are found in your kitchen cupboards. Mix and match with
well-chosen and environmentally friendly green cleaning products found
in health food stores, and you can easily and simply transform your home
into a non-toxic and healthy haven. |
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By: Victoria Welch: Posted on Monday, December 19, 2011 11:54 AM
It would be great to be able to guarantee that you will be able to
attend a step class every Tuesday and Thursday evening, but that pesky
little thing called life can often mess up even the most dedicated
exerciser's plans. Before you bemoan the waste of what could have been a
great fitness day, consider some of the sneakier ways you can fit
aerobic exercise into your schedule.
Stair Strength
Stairs
really are an easy way to burn some calories and strengthen your
muscles. If your daily commute involves the subway, make a point of
bypassing the escalator in favor of stairs; if you park your car in a
garage, skip the elevator for once. |
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e-How: Posted on Sunday, December 18, 2011 1:54 AM
When you are looking for a good man, sometimes they seem scarce.
However, if you are strategic in your methods of selecting a man to
date, you will ensure better luck in finding a man you will want to keep
in your life. The most important thing is to be selective in who you
will date. There are often major warning signs that a man will not segue
well into your life. Do not ignore the warning signs! To find a good
man, know what you want. Don't settle for less than someone who is kind,
caring and responsible. |
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Posted on Friday, December 16, 2011 9:23 PM
This sweet potato pie is
southern-style homecooking at its best, with a rich pie crust bedecked
with pecans and a creamy filling with just a hint of bourbon. This is a
great pie for a Mardi Gras dessert table but is delicious any day of the
year. If you prefer, you can make your own sweet potato puree; simply
boil about 2 pounds of sweet potatoes, remove the skins, process the
flesh in a food processor or blender and measure out about 1 3/4 cups of
the mixture.
Makes one 9 " pie Prep Time: 30 minutesCook Time: 50 minutesTotal Time: 1 hour, 20 minutes |
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WebMD: Posted on Thursday, December 15, 2011 11:07 AM
Home
Remedies for Colds
Are cold symptoms making you feel
miserable? Here are 12 cold remedies you can use right now -- at home -- to
feel better.
Cold Remedy #1:Drink plenty of fluids to help break up your congestion.
Drinking water or juice will prevent dehydration and keep your throat moist.
You should drink at least 8 to 10 eight-ounce glasses of water daily. Include
fluids such as water, sports drinks, herbal teas, fruit drinks, or ginger ale.
Your mother's chicken soup might help too! (Avoid cola, coffee, and other
drinks with caffeine because it acts like a diuretic and may dehydrate you. |
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By Steve Graham, Hometalk: Posted on Saturday, December 10, 2011 2:12 AM
A natural fur coat may provide some protection from the elements, but most
domestic dogs aren’t adapted to frigid winters. Keep your indoor or outdoor dog safe, healthy and happy
this winter with these 10 suggestions. 1. Carpetingthe doghouse is one way to keep pooches off a
cold concrete floor. Be sure to nail down or otherwise attach the
carpetto avoid seeing it dragged out into the snow. Some dog owners class
up the joint with a heat lamp or even a regular light, which provides some
warmth in a small space. |
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